Reawaken YOU

Ep 22: Elevate to Expand: Meeting Yourself at Every New Ceiling

Have you ever felt like you were meant for more, but couldn’t quite figure out why life still felt… tight? Like you’ve outgrown something.... but haven’t fully stepped into what’s next?
This week’s episode is a powerful deep dive into the real process of personal elevation. I’m talking about the invisible ceilings we create at each new level… and how to recognise, meet, and break through them so you can rise into the version of you that’s waiting.
We explore:
💫 Why elevation isn’t about achievement - it’s about frequency💫 How to align your thoughts, environment & connections to your next level💫 What it really means to be before you have💫 The role of identity work and vibrational alignment in lifelong growth
This isn’t just about mindset - it’s a whole new way of being.
www.reawaken-coaching.com 

Ep 21: Rediscovering Luxury in the Little Things

What if luxury wasn’t something you bought… but something you noticed?
This episode is your permission slip to slow down and reconnect with the beauty hiding in plain sight—slow mornings, good sleep, deep conversations, creativity, music, rest, nature, and the sacred rituals that nourish your soul.
Join me for a heartfelt, intimate episode where I share the quiet luxuries that changed my life—and how you can begin curating your own.
This one is slow, soulful, and rich with reflection.
✨ If you’re craving peace…✨ If you’ve been running on autopilot…✨ If you want to feel more you again…
…this episode is for you.
Because luxury isn’t about what you have. It’s about how you live.And that, beautiful, is entirely yours to reclaim.
www.reawaken-coaching.com 

Ep 20: Success Redefined - Your Personal Compass

Ever paused to wonder why society measures success primarily by job titles and income? Me too - and honestly, I think it’s pretty messed up. In this heartfelt and reflective episode, I'm sharing my personal insights on redefining success in a way that genuinely resonates with who we are, not just what we do for a living.
Join me as I explore alternative and much more fulfilling ways to measure success, from lifelong learning and meaningful relationships to small acts of kindness and the courage to dream big. I’ll also walk you through my own personal "success list" and guide you to create your own, authentic blueprint for success and happiness.
Because, ultimately, the only person who should define your success - is you.
Listen in and let’s redefine success together.www.reawaken-coaching.com 
 

Ep 19: What 'Severance' Taught Me About the Inner Child

Have you ever felt like parts of you are performing while other parts stay hidden deep beneath the surface? Like you’re functioning, achieving, showing up—but disconnected from something real within you?
In this powerful solo episode, I dive into the TV show Severance and the surprisingly emotional metaphor it holds for our own inner split—the one so many of us developed in childhood to survive.
We explore:✨ The link between trauma and emotional disconnection✨ Why we sever from our inner child to “succeed”✨ How to begin the sacred work of reconnection and integration✨ And what true sovereignty looks like when we come back home to ourselves
This is a deep, soulful conversation—and at the end, I introduce a brand-new companion resource:🧡 Reawaken the Inner Child: A 7-Day Journal ExperienceDesigned to gently guide you through your own journey of remembering, reclaiming, and reawakening the little girl within.
If this episode moves something in you, I invite you to explore the journal and continue the healing.
🎧 Available now on Spotify, iTunes, Podbean and more.Let’s reawaken, together.
 
www.reawaken-coaching.com 

Ep 18: Permission to Be a Glorious Hot Mess: Granted.

Bought an Oracle deck for the pretty artwork, stayed for the cosmic truth bombs.
In this episode, we’re talking about messy magic, spotlight fears, and why your intuition is lowkey tired of being ignored.
If you’ve ever overthought yourself out of a brilliant idea or waited to be “ready” before showing up… this one’s for you.
One card. One moment. One divine reminder:You were never meant to play small.
Pull the damn card.Let’s go.
www.reawaken-coaching.com 

Ep 17: Self-Care Is Not a Luxury - It’s a Lifeline, a Legacy, and a Radical Act of Self-Worth

This episode is a warm, gentle invitation back to yourself. A soft rebellion against guilt, burnout, and the belief that your needs come last.
It’s a love letter to the woman who’s been doing it all — holding everyone else together, quietly putting her own needs on the shelf, and wondering why she feels so drained.
Inside, we talk about:
💫 Why so many of us feel guilty for resting💫 The deeper cultural conditioning behind “being good”💫 The power of breaking old patterns through micro acts of self-prioritisation💫 How to speak to yourself like someone you adore💫 Creating rituals, rhythms, and a version of self-care that actually fits you
This episode is full of love, softness, fierceness, and truth. If you’ve ever felt like taking care of yourself was something you had to earn — this one’s for you.
🛁💭✨ Make a cup of tea, take yourself for a walk, run a bath, or just lay back and soak this one in. You deserve to be poured into, too.
🎧 Listen now wherever you get your podcasts — and if it resonates, share it with someone who needs to hear this.
You don’t have to wait until you’re burnt out to come home to yourself.You’re allowed to take up space.Because your needs matter.And so do you.www.reawaken-coaching.com 

Ep 16: These Are a Few of My Favourite Things – Teacups, Trench Coats, and Tattoos

💎 Embodying Your Authenticity with Luxury & Intention
Authenticity isn’t just a buzzword—it’s a luxury, a right, and an experience you should never deny yourself.
Too often, we hold back. We shrink, we filter, we dilute who we are because the world has conditioned us to believe that being fully ourselves is too much. But darling, your authenticity is your opulence. The way you move through the world, the way you curate your life, the things you cherish—these are your signature.
🎙 In this episode, we dive deep into:✨ Embodying your essence—the power of stepping into who you are, without apology💫 The true meaning of luxury—it’s not about yachts & diamonds (unless that’s your vibe); it’s about living beautifully on your terms🎭 The fear of authenticity—how it shows up in your life and how to reclaim your personal magic🌟 Branding as embodiment—why your personal brand isn’t something you create, but something you are🥂 Champagne in teacups & pearls with tattoos—because being YOU is the most exquisite thing you could ever be
💬 Listen now on Spotify | Apple Podcasts | Podbean (or wherever you tune in!)
Tag me and tell me—what’s one way you are stepping into your most authentic self today? #ReawakenYou #AuthenticityIsLuxury #LiveUnapologetically

Ep 15: Breaking Generational Patterns

Have you ever felt like you’re carrying the weight of your family’s past—unspoken rules, silent struggles, or beliefs that no longer serve you? Maybe it’s the fear of taking up space, the pressure to always put others first, or the quiet voice in your head telling you to stay small.
But what if you could rewrite the story?
In this episode of Reawaken You, we’re diving deep into generational patterns—how they shape us, how they keep us stuck, and most importantly, how you can break free. Backed by science, real-life examples, and actionable steps, this episode will help you uncover the subconscious beliefs running your life and empower you to shift them.
✨ You are not bound by the past. You are here to break the cycle. ✨
🎙 Tune in now to start reclaiming your power, rewrite your story, step into the life that was always meant for you, and transform your legacy.
www.reawaken-coaching.com 

Ep 14: The Truth About Patriarchy – And How to Break Free

Ever wondered where patriarchy really comes from? Why it still holds power over our lives? And—most importantly—how we can reclaim our power and step out from under it for good?
This episode of Reawaken You dives deep into:💥 The origins of patriarchy (spoiler: it wasn’t always this way!)💥 How it hurts BOTH men and women in ways most people don’t realise💥 Why breaking free isn’t about "man vs. woman"—but about all of us reclaiming our right to be fully human💥 The practical ways YOU can unlearn patriarchal conditioning and step into your own power
🔥 This is not just another talk about feminism. It’s a wake-up call. A revolution. A permission slip to break every outdated rule that keeps you small.
www.reawaken-coaching.com

Ep 13: Parenting Adult Children—Why Is It So Hard?

So, you spent years raising your little bundle of joy—wiping noses, helping with homework, and reminding them to eat their veggies. Now they’re all grown up, and suddenly... they have opinions, boundaries, and the audacity to live their own lives. 😱
Sound familiar? You're not alone. One of my podcast listeners asked, “Why is parenting adult children so hard?” And trust me—I have thoughts.
In this episode, we break down:✔️ The wild ride from infancy to adulthood—what’s actually happening in their brains? 🤯✔️ Why they don’t need you the same way anymore (and why that’s a good thing!)✔️ Boundaries—yes, they have them too, and guess what? You need to respect them.✔️ How you are evolving as a parent—because let’s be real, you’re not the same person you were when they were five.✔️ The fine art of offering wisdom vs. unwanted advice (spoiler: they don’t always want your parenting tips for their kids!).
It’s real, it’s raw, and yes—there’s a little humor in the chaos. Because at the end of the day, parenting never truly ends... but it does change.
So grab a coffee (or a wine - I’m not judging), and let’s talk about the new phase of parenting. Because walking beside your adult child is a whole lot better than trying to drag them along.www.reawaken-coaching.com