Reawaken YOU

Who We’re Not — In a world obsessed with titles and bullsht*

Burning the script, breaking the spell, and becoming wildly, unapologetically you.
Let’s get one thing straight:You are not your job title.You are not your relationship status.You are not your skincare routine, your inbox count, or your ability to keep everything looking effortlessly together.
In this powerful call-to-self, we rip off the labels, ditch the performance, and burn down every version of ourselves that was never truly chosen.
Because identity isn’t something you earn through productivity, hustle, or praise.It’s something you reclaim - loudly, boldly, and without asking permission.
If you’ve ever felt like you were performing instead of living, this is your invitation to come home to the woman underneath it all.
The real you called.She’s done with the performance.Are you ready?
 
www.reawaken-you.com 

Ep 29: No More Masks

This episode is a raw, powerful reflection on what it means to stop performing - and start living fully, truthfully, unapologetically.
Inside:✨ Why authenticity is your greatest protection✨ How other people’s fear, energy, and excitement can hijack your choices✨ My personal journey with alcohol, energy protection, and showing up sober and sovereign✨ Why we must stop twisting ourselves to fit - and start standing tall in our truth
If you’ve ever felt drained by people-pleasing or dulled by performative expectations, this one is for you. Come home to yourself.
🎧 Listen now on Spotify, Apple Podcasts + all major platforms.💫 Let this be the reminder you didn’t know you needed:You don’t need to perform to be powerful.You just need to be you.
www.reawaken-coaching.com 

Ep 28: Creating Our Legacy - “You Don’t Need to Be Famous to Be Legendary”

In this heartfelt episode, I take you behind the scenes of my world - from testing a brand new 5-day program with some incredible women, to rewriting one of my signature coaching programs, to exploring legacy and Human Design inside a powerful MG/Generator group.
But more than anything… this episode is a love letter to the ripple effect of your presence.
You don’t have to build an empire to leave a mark.You don’t have to be perfect to be unforgettable.You don’t have to be famous to be legendary.
We talk about what it means to live your legacy now - through your choices, your energy, your creativity, your conversations. I also share a story about my own mother’s everyday impact and offer six powerful questions you can ask your closest friends to discover the legacy you may already be living.
Plus: I give you a sneak peek at the upcoming Reset Issue of Reawaken Quarterly, landing July 1st - your midyear permission slip to begin again.
If your soul has been whispering for a fresh start, for clarity, or for reconnection with your authentic self - this episode is for you.
Subscribe to Reawaken Quarterly to receive your copy of The Reset Issue
www.reawaken-coaching.com 

Ep 27: Not Broken, Just Becoming: The Power of Going Inward

These past few days, I’ve been immersed in The Experiment with Melanie Ann Layer - a raw, revealing space where we’ve been asked to meet ourselves with radical honesty and compassion. And let me tell you: it cracked something open in me.
This episode? It’s the unfiltered result of that.It started as an article for Reawaken Quarterly… but it needed to be spoken now.
✨ In this episode of Reawaken You, I share a deeply personal story - the moment a simple coaching question brought me face-to-face with the coping mechanisms I’d built my entire identity around. Hyper-independence, control, perfectionism… all of it, rooted in the childhood belief that I could never break down. That needing help was unsafe.
But what happens when we finally stop performing strength and begin to meet ourselves with truth?
This episode is an invitation - to pause, to go inward, to see yourself. It’s for every woman who has ever been terrified of her own truth, and for every soul who is ready to remember who she was before the world told her who to be.
🧡 Listen now on Spotify, Apple Podcasts, Podbean, or wherever you get your soul food.Because healing doesn’t begin when we fix ourselves.It begins when we stop being afraid of who we really are.
www.reawaken-coaching.com
 
#ReawakenYou #PodcastEpisode #TheExperiment #InnerWork #HyperIndependence #HealingJourney #TraumaInformed #SelfCompassion #Authenticity #FemininePower #KateParker

Ep 26: 'Pleasure' is NOT a dirty word

Ladies, let’s talk pleasure. The real kind. The everyday kind. The “eating cheese with no pants on while ghosting your responsibilities” kind.
In this episode, I’m blowing the lid off the myth that pleasure is something to be earned, hidden, or — heaven forbid — enjoyed guilt-free. (Steady on, Mildred.)
We’re diving into:✨ Why the patriarchy is allergic to women enjoying themselves✨ Guilty pleasures that aren’t guilty — just glorious✨ Sexual sovereignty (yes, I said it)✨ And why you absolutely deserve clean sheets, orgasmic coffee, and that second croissant
Expect rebellious truth and a few moments that might make you snort-laugh in public.
This is your official permission slip to feel good without apologising.Because pleasure isn’t dirty. But denying yourself joy? Now that’s filthy.
🧁 Tune in. Laugh hard. Reclaim your delicious life.
www.reawaken-coaching.com 
#PleasureIsNotADirtyWord #ReawakenYouPodcast #MoreJoyPlease

Ep 25: Change the Room, Change the Frequency

Sometimes, the most powerful transformation doesn’t come from doing more.It comes from where you choose to be.
In this deeply personal episode, I share the story behind why I recently redesigned my office - and how that small shift unlocked a bigger internal one. We’ll explore the psychology of space, the sacredness of intentional environments, and why places like art galleries, libraries, cafés, and even hotel lobbies hold more power than we realise.
This episode is a love letter to the environments that shape us—those that soften our nervous systems, awaken our creativity, and expand our self-perception.
Whether you’re feeling stuck, uninspired, or just craving a reset… this one’s for you.
🪞 It’s not just about aesthetics—it’s about identity, embodiment, and becoming.
🎧 Listen now on Spotify, Apple, or wherever you get your podcasts.Tag me if it resonates—I’d love to know what spaces expand you.
 
www.reawaken-coaching.com
#RedesignYourEnvironment #ReawakenPodcast #IntentionalLiving #QueenEnergy #ReawakenCoaching

Ep 24: From Positive to Powerful

Forget “just think positive.”This episode is your permission slip to go deeper.
This week on the Reawaken You podcast, I’m diving into one of the most misunderstood mindset tools out there: positive thinking - and why it’s often not enough.
Because sometimes the most loving thing you can do isn’t to slap on a smile…It’s to meet yourself fully—grief, grit, growth and all the other things - and choose a thought that actually serves you.
This isn’t about toxic positivity. This is about powerful thinking:✨ The kind that holds duality✨ The kind that expands your self-belief✨ The kind that grounds you in your truth - yes, even when life feels messy
We’re talking daily examples, real-life reframes, and the deep mindset shift that changes how you move through the world.
Plus, I’ll share how this ties into Mental Health Awareness Month and the 20 days of reflective questions I’m sharing on IG and FB - because yes, that is powerful thinking too.
It’s real. It’s rich. It’s reflective.And it might just be the shift you didn’t know you needed.
🎧 Tune in now on Spotify, iTunes, or wherever you get your podcasts.May Mental Health Awareness Month on FB and IG
www.reawaken-coaching.com 
 

Ep 23: When the Fire is Lit - The Power of a Better Question

This is a wintery story about stillness, self-inquiry, and the quiet power of choosing differently.
In this soul-soaked episode, I reflect on a frosty morning in Aotearoa, a crackling fire, and a message from a listener that opened a much deeper conversation: “How do I actually achieve my goals?”
What followed wasn’t a list of strategies—it was the unfolding of a deeper truth. We explore the moments when misalignment becomes unbearable, the creative cost of toxic environments, and why asking the right question at the right time can ignite a whole new reality.
💭 You’ll hear:– Why the right question is more powerful than any to-do list– How to define freedom by feeling, not formula– What to do when you’re “in the thick of it” and can’t see the next step– A coaching story that will stir something in your soul
This episode is your reminder that you don’t need more noise. You need more truth.
So light the fire. Pour the coffee. And let this conversation meet you where you are.
 
www.reawaken-coaching.com 

Ep 22: Elevate to Expand: Meeting Yourself at Every New Ceiling

Have you ever felt like you were meant for more, but couldn’t quite figure out why life still felt… tight? Like you’ve outgrown something.... but haven’t fully stepped into what’s next?
This week’s episode is a powerful deep dive into the real process of personal elevation. I’m talking about the invisible ceilings we create at each new level… and how to recognise, meet, and break through them so you can rise into the version of you that’s waiting.
We explore:
💫 Why elevation isn’t about achievement - it’s about frequency💫 How to align your thoughts, environment & connections to your next level💫 What it really means to be before you have💫 The role of identity work and vibrational alignment in lifelong growth
This isn’t just about mindset - it’s a whole new way of being.
www.reawaken-coaching.com 

Ep 21: Rediscovering Luxury in the Little Things

What if luxury wasn’t something you bought… but something you noticed?
This episode is your permission slip to slow down and reconnect with the beauty hiding in plain sight—slow mornings, good sleep, deep conversations, creativity, music, rest, nature, and the sacred rituals that nourish your soul.
Join me for a heartfelt, intimate episode where I share the quiet luxuries that changed my life—and how you can begin curating your own.
This one is slow, soulful, and rich with reflection.
✨ If you’re craving peace…✨ If you’ve been running on autopilot…✨ If you want to feel more you again…
…this episode is for you.
Because luxury isn’t about what you have. It’s about how you live.And that, beautiful, is entirely yours to reclaim.
www.reawaken-coaching.com