Reawaken YOU

Ep 33: She who will NOT be diminished

Have you ever been told you're too much?
Too loud. Too ambitious. Too emotional. Too bold.
This episode is your reminder that you were never too much - they were simply never enough to meet your magnitude.
In this unapologetic manifesto-type episode, I take you on a journey of reclamation: from shrinking and shape-shifting to rising, releasing, and returning to who you’ve always been. We talk about the environments that stifle us, the systems that condition us, and the inner knowing that’s always been guiding you toward more.
And if you're standing in the hallway between the life you've outgrown and the one that hasn’t fully arrived - come play with me.
✨ At the end of this episode, I also share how you can join the waitlist for my 5-day Reawaken Your Authentic Self program - a powerful mini-journey into the real you. If this episode stirs something in you, that program is your next sacred step.
For more info: https://youtu.be/0cRr41VpJxM?si=27w4N127ge6elxxY 
To join the waitlist, drop your details in here: 
https://dashboard.mailerlite.com/forms/748073/158521253932565570/share 
www.reawaken-coaching.com 

Ep 32: We are not your Boss Babes - we are legacies in motion

They branded our brilliance as “Boss Babe” like we stumbled into power by accident.Like we needed pink fonts and polite ambition to lead.
But here’s the truth:We didn’t get here - we returned.
This short wee podcast episode is a reclamation.It’s for the woman who’s done playing small.It’s for the woman questioning her worth every time her content doesn’t perform.It’s for the woman building an empire her ancestors could only dream of.
You're not a vibe.You're a resurgence.
🎧 Listen now and remember who the f*ck you are.
🪩 Available on Spotify, iTunes, Podbean + all podcast platforms.🔗 You can find out more about Kate here: https://www.reawaken-coaching.com/about 
#ReawakenYou #IAmNotYourBossBabe #QueenEnergy #FemininePower #ReawakenCoaching #LegacyOverLikes #FeminineLeadership #PodcastForWomen #DivineResurgence

Ep 31: You belong in the Room: Rewriting the social anxiety story

Ever walked into a space - whether it’s a luxury event, a professional gathering, or even school pickup - and felt like you didn’t belong there?
In this episode, I share real, raw stories from my own life... moments I almost didn’t show up… and moments I did - but with shaking hands and a racing heart.
We talk about:💫 Learning to regulate your nervous system when self-doubt creeps in💫 Why your thoughts aren’t facts - and how to stop believing them💫 The power of turning the lens outward💫 Ditching performance for presence💫 My experience going from “awkward” to connected on a conference stage - and how YOU can do the same
Whether you’ve struggled with social anxiety, imposter syndrome, or just those weirdly intimidating rooms, this episode shows you that you don’t have to change who you are to belong - you just need to show up as you.
✨ Share this with a friend who needs it.🎧 Listen now on Spotify, iTunes, Podbean - wherever you tune in.📩 Got an idea for a future episode? Here's the link - I’d love to hear from you. https://tally.so/r/n0Y2Y9 
Let’s keep rising. Together.#ReawakenYouPodcast #QueenEnergy #AuthenticLiving #SocialAnxietySupport #PodcastPromo #ConfidenceFromWithin
www.reawaken-coaching.com 

Ep 30: Who We’re Not - In a world obsessed with titles and bullsht*

Burning the script, breaking the spell, and becoming wildly, unapologetically you.
Let’s get one thing straight:You are not your job title.You are not your relationship status.You are not your skincare routine, your inbox count, or your ability to keep everything looking effortlessly together.
In this powerful call-to-self, we rip off the labels, ditch the performance, and burn down every version of ourselves that was never truly chosen.
Because identity isn’t something you earn through productivity, hustle, or praise.It’s something you reclaim - loudly, boldly, and without asking permission.
If you’ve ever felt like you were performing instead of living, this is your invitation to come home to the woman underneath it all.
The real you called.She’s done with the performance.Are you ready?
 
www.reawaken-you.com 

Ep 29: No More Masks

This episode is a raw, powerful reflection on what it means to stop performing - and start living fully, truthfully, unapologetically.
Inside:✨ Why authenticity is your greatest protection✨ How other people’s fear, energy, and excitement can hijack your choices✨ My personal journey with alcohol, energy protection, and showing up sober and sovereign✨ Why we must stop twisting ourselves to fit - and start standing tall in our truth
If you’ve ever felt drained by people-pleasing or dulled by performative expectations, this one is for you. Come home to yourself.
🎧 Listen now on Spotify, Apple Podcasts + all major platforms.💫 Let this be the reminder you didn’t know you needed:You don’t need to perform to be powerful.You just need to be you.
www.reawaken-coaching.com 

Ep 28: Creating Our Legacy - “You Don’t Need to Be Famous to Be Legendary”

In this heartfelt episode, I take you behind the scenes of my world - from testing a brand new 5-day program with some incredible women, to rewriting one of my signature coaching programs, to exploring legacy and Human Design inside a powerful MG/Generator group.
But more than anything… this episode is a love letter to the ripple effect of your presence.
You don’t have to build an empire to leave a mark.You don’t have to be perfect to be unforgettable.You don’t have to be famous to be legendary.
We talk about what it means to live your legacy now - through your choices, your energy, your creativity, your conversations. I also share a story about my own mother’s everyday impact and offer six powerful questions you can ask your closest friends to discover the legacy you may already be living.
Plus: I give you a sneak peek at the upcoming Reset Issue of Reawaken Quarterly, landing July 1st - your midyear permission slip to begin again.
If your soul has been whispering for a fresh start, for clarity, or for reconnection with your authentic self - this episode is for you.
Subscribe to Reawaken Quarterly to receive your copy of The Reset Issue
www.reawaken-coaching.com 

Ep 27: Not Broken, Just Becoming: The Power of Going Inward

These past few days, I’ve been immersed in The Experiment with Melanie Ann Layer - a raw, revealing space where we’ve been asked to meet ourselves with radical honesty and compassion. And let me tell you: it cracked something open in me.
This episode? It’s the unfiltered result of that.It started as an article for Reawaken Quarterly… but it needed to be spoken now.
✨ In this episode of Reawaken You, I share a deeply personal story - the moment a simple coaching question brought me face-to-face with the coping mechanisms I’d built my entire identity around. Hyper-independence, control, perfectionism… all of it, rooted in the childhood belief that I could never break down. That needing help was unsafe.
But what happens when we finally stop performing strength and begin to meet ourselves with truth?
This episode is an invitation - to pause, to go inward, to see yourself. It’s for every woman who has ever been terrified of her own truth, and for every soul who is ready to remember who she was before the world told her who to be.
🧡 Listen now on Spotify, Apple Podcasts, Podbean, or wherever you get your soul food.Because healing doesn’t begin when we fix ourselves.It begins when we stop being afraid of who we really are.
www.reawaken-coaching.com
 
#ReawakenYou #PodcastEpisode #TheExperiment #InnerWork #HyperIndependence #HealingJourney #TraumaInformed #SelfCompassion #Authenticity #FemininePower #KateParker

Ep 26: 'Pleasure' is NOT a dirty word

Ladies, let’s talk pleasure. The real kind. The everyday kind. The “eating cheese with no pants on while ghosting your responsibilities” kind.
In this episode, I’m blowing the lid off the myth that pleasure is something to be earned, hidden, or — heaven forbid — enjoyed guilt-free. (Steady on, Mildred.)
We’re diving into:✨ Why the patriarchy is allergic to women enjoying themselves✨ Guilty pleasures that aren’t guilty — just glorious✨ Sexual sovereignty (yes, I said it)✨ And why you absolutely deserve clean sheets, orgasmic coffee, and that second croissant
Expect rebellious truth and a few moments that might make you snort-laugh in public.
This is your official permission slip to feel good without apologising.Because pleasure isn’t dirty. But denying yourself joy? Now that’s filthy.
🧁 Tune in. Laugh hard. Reclaim your delicious life.
www.reawaken-coaching.com 
#PleasureIsNotADirtyWord #ReawakenYouPodcast #MoreJoyPlease

Ep 25: Change the Room, Change the Frequency

Sometimes, the most powerful transformation doesn’t come from doing more.It comes from where you choose to be.
In this deeply personal episode, I share the story behind why I recently redesigned my office - and how that small shift unlocked a bigger internal one. We’ll explore the psychology of space, the sacredness of intentional environments, and why places like art galleries, libraries, cafés, and even hotel lobbies hold more power than we realise.
This episode is a love letter to the environments that shape us—those that soften our nervous systems, awaken our creativity, and expand our self-perception.
Whether you’re feeling stuck, uninspired, or just craving a reset… this one’s for you.
🪞 It’s not just about aesthetics—it’s about identity, embodiment, and becoming.
🎧 Listen now on Spotify, Apple, or wherever you get your podcasts.Tag me if it resonates—I’d love to know what spaces expand you.
 
www.reawaken-coaching.com
#RedesignYourEnvironment #ReawakenPodcast #IntentionalLiving #QueenEnergy #ReawakenCoaching

Ep 24: From Positive to Powerful

Forget “just think positive.”This episode is your permission slip to go deeper.
This week on the Reawaken You podcast, I’m diving into one of the most misunderstood mindset tools out there: positive thinking - and why it’s often not enough.
Because sometimes the most loving thing you can do isn’t to slap on a smile…It’s to meet yourself fully—grief, grit, growth and all the other things - and choose a thought that actually serves you.
This isn’t about toxic positivity. This is about powerful thinking:✨ The kind that holds duality✨ The kind that expands your self-belief✨ The kind that grounds you in your truth - yes, even when life feels messy
We’re talking daily examples, real-life reframes, and the deep mindset shift that changes how you move through the world.
Plus, I’ll share how this ties into Mental Health Awareness Month and the 20 days of reflective questions I’m sharing on IG and FB - because yes, that is powerful thinking too.
It’s real. It’s rich. It’s reflective.And it might just be the shift you didn’t know you needed.
🎧 Tune in now on Spotify, iTunes, or wherever you get your podcasts.May Mental Health Awareness Month on FB and IG
www.reawaken-coaching.com