Reawaken YOU

Ep 10: The Rebel’s Guide to Self-Worth - You Are More Than Productivity & Beauty

Ladies, it’s time to break free.
For too long, we’ve been taught that our worth is measured by how much we do and how we look. Hustle harder. Be smaller. Look perfect. Do more.
Enough.
In this unapologetic episode, I’m pulling back the curtain on the productivity trap, the beauty standard scam, and the self-punishment cycle that keeps us feeling “not enough.”
🔥 Why rest is revolutionary (and why guilt-free rest is an act of rebellion!)🔥 How beauty culture keeps us distracted, anxious, and forever striving for an impossible ideal🔥 The mental health cost of constantly proving our worth—and how to reclaim our self-worth on OUR terms🔥 Radical self-acceptance: What it looks like, and how to build it NOW
This is the wake-up call you didn’t know you needed. If you’re ready to ditch the guilt, reclaim your time, and step into your power—this episode is for you.
 
www.reawaken-coaching.com 

Ep 9: The Journey IS the goal

It’s my birthday week, and I’m taking a well-earned pause to reflect, reset, and soak in the little joys of life. But while I was unwinding, I came across a quote that stopped me in my tracks:
“Maybe you don’t realize your progress because you’re always raising the bar.”
🔥 Oof. That hit deep.
In this episode, we’re diving into something that so many of us overlook—how much we’ve already grown. We’re so focused on hitting the next goal that we forget to celebrate the transformation happening along the way.
This episode is packed with powerful reflections, real-life examples (including how buying a car or house is never just about the purchase!), and a reminder to pause and acknowledge how far you’ve come.
If you’ve ever felt like you’re always moving the goalposts and never truly arriving—this one’s for you. 💡
💛 Listen now and let’s reawaken our appreciation for the journey!
www.reawaken-coaching.com 

Ep 8: The Comeback – Reawaken You is Back for 2025!

After an unexpected (and much longer than planned) hiatus, Reawaken You is back! In this episode, I’m sharing what really happened in 2024—how I hit burnout, lost my voice (literally), and had to take a step back to reset. But now, with fresh energy and new perspectives, we’re diving into an exciting new chapter.
You’ll hear about the updated podcast branding, a more flexible approach—no more rigid schedules—and my commitment to showing up authentically when I have something meaningful to share. I’ll also be introducing guest speakers to explore empowering conversations on personal growth, mindset shifts, and even topics that might challenge your beliefs.
Plus, I’m talking all about Reawaken Quarterly, the free magazine that’s grown beyond my expectations and continues to empower women globally. If you haven’t subscribed yet—now’s the time!
Let’s make 2025 the year we stop putting unnecessary pressure on ourselves and start embracing the journey. Tune in, subscribe, and let’s reawaken together.
 
Magazine Subscription: www.reawaken-coaching.com/free 

Ep 7: Discover the Magic of Ikigai!

This episode is crucial because I want everyone to learn about what I'm going to discuss: Ikigai. 
Imagine waking up every day excited and driven by a clear sense of direction—this is what Ikigai offers. Rooted in Japan and linked to longevity, Ikigai encourages finding joy and fulfillment through purpose. It’s about creating a life you love and thriving in every aspect.
In this episode, we’ll explore how this philosophy can enhance your emotional, psychological, physical, and social well-being, leading to a balanced and meaningful life.
Don’t miss out on this game-changer! Discover how Ikigai can transform your daily existence into a journey filled with purpose and joy. I’ve also created a special resource to help you find your own Ikigai, linked in the show notes. Get ready to unlock the secrets to a life that excites and fulfills you.
So grab a cuppa, and get out a pen - You’re going to love this!
Let's go, beautiful!
Ikigai Workbook
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Ep 6: Age with Mischief: Tales of Audacity and Adventure

Have you ever heard the saying, "Your time on earth is limited. Don't try to 'age with grace'. Age with mischief, audacity, and a great story to tell"? Well, that's exactly what we're diving into today!
Join me as we explore the importance of embracing adventure, mischief, and audacity throughout life. From wild escapades like accidentally peeing on the wrong border of a country to surviving 40-foot waves in a typhoon, we'll share stories of exhilarating experiences that have shaped us and those around us.
Through laughter and lessons, we'll discover why aging with mischief isn't just about staying young at heart—it's about living a life filled with vibrancy, meaning, and unforgettable stories.
So grab your favorite beverage, settle in, and let's embark on a journey of adrenaline, chaos, and fearless pursuit of grand adventures. Because as they say, life's too short for anything less!
Let's go, beautiful!
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Ep 5: Unleash Your Inner Badass: The Power of Authenticity for Women

What does it mean to be authentic in a world that's always telling us who we should be? And how can embracing our true selves lead to empowerment and confidence?
In this episode, we’re going to unpack the traits of authentic women, share some personal stories, and give you actionable tips to help you embrace who you really are. Whether you’re navigating career challenges, relationships, or personal growth, this episode is packed with practical advice to help you take charge of your journey and feel empowered to make bold power moves.
So grab your favourite drink, find a cozy spot, and get ready for a conversation that's all about owning your voice, trusting your instincts, and living life on your own terms. Let's jump right in!
Let's go, beautiful!
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Ep 4: Decision Overload: Navigating the Paradox of Choice

In a world where we're constantly bombarded with choices, from what to eat for breakfast to which career path to take, it's easy to feel overwhelmed and confused. Welcome to "Decision Overload," the podcast that explores the paradox of choice and offers practical insights into why more options can lead to less satisfaction.
If you're tired of second-guessing your decisions and want to find a clearer path through life's choices, you're in the right place. Tune in to learn how to regain control and make decisions that align with your desires and values.
Let's go, beautiful!
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Ep 3: Never Explain These Things! Own Your Choices, Own Your Life

Ready to embrace a life where you don't owe anyone an explanation for your choices? The latest Reawaken You episode is all about living unapologetically and making decisions that resonate with your true self. Whether it's about your personal beliefs, career path, relationship status, or even your emotional boundaries, this episode dives deep into the power of autonomy.Hit play now and start living life on your terms!
Let's go, beautiful!
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Ep 2: Beyond 'It Is What It Is': Embracing Change and Cultivating Growth

Ever feel like you're stuck in a loop of "it is what it is"?
In this episode, we explore how this mindset can limit your growth and how challenging it can lead to a world of new possibilities.
Discover why accepting things as they are might be holding you back and learn strategies to break free. From developing resilience to fostering creativity, we discuss practical ways to shift your perspective and embrace a mindset of empowerment.
Tune in to ignite your journey of personal development and discover the power of going beyond "it is what it is."
Let's go, beautiful!
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Ep 1: Welcome to the REAWAKEN YOU podcast!

Welcome to the first episode of the Reawaken You podcast! 
Who exactly is Kate Parker, and what's her story? Join us as we uncover the essence of Kate and her mission. Discover what drives her, what she's all about, and why behind it all.
It's not just about what Kate does—it's about why it matters. It's time to shake off our conditioning and embrace the truest version of yourself.
So, are you ready? Let's wake the beauty within and unleash the vibrant, authentic you.
Let's go, beautiful!
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